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How to Treat Adult ADHD Treatment for adult ADHD is a mix of. In general, counseling is employed in conjunction with medication to help promote functional behaviors. treating adult add can include cognitive behavioral therapy that gives patients the ability to manage their emotions and behavior as well as a variety of other strategies. Behavioral Therapy Behavioral therapy is the process of teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually time-limited and focuses on specific actions, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also a popular method of treating various mental health issues, including anxiety and depression. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy is a method to help people overcome fears and phobias.